Your journey to wholeness starts here
Living Whole Therapy
Riya Vettickal, LPC
Welcome to your journey toward healing and wholeness.
Play Therapy
Individual Therapy
Couples Therapy
Family Therapy
Prioritizing your Mental Health
Initiating therapy for the first time? Taking the initial step to prioritize your mental well-being is often the most challenging aspect – it marks the beginning of your path toward healing and wholeness. Regardless of whether this is your initial experience or your fiftieth, you are warmly welcomed here.
Therapeutic Approach
Specialized in the following:
Mindfulness
By cultivating mindfulness, people can develop greater awareness, reduce stress, enhance concentration, and improve their overall well-being.
Natural Processing
The goal of Natural Processing is to assist individuals in processing traumatic experiences and emotions in a manner that supports natural healing and recovery.
Somatic EMDR
By combining somatic awareness with bilateral stimulation, individuals can process trauma more holistically, leading to greater emotional resilience and well-being.
Struggling with the following?
- Anger Management
- Anxiety
- Depression
- Emotional Regulation
- Grief
- Identity
- Life Challenges
- Relationships
- Stress
- Trauma
Hi, I'm Riya
As a dedicated South Asian counselor, I bring a deep understanding of cultural nuances and a commitment to providing empathetic, client-centered care. With a Master’s degree in Counseling and a wealth of experience working with diverse populations, I am passionate about supporting individuals in their journey towards mental and emotional well-being.
My counseling practice is rooted in the belief that every person deserves to be heard, respected, and understood. I specialize in helping clients navigate various challenges, including anxiety, depression, relationship issues, cultural identity, and life transitions. By integrating culturally sensitive approaches, I ensure that therapy is relevant and respectful of each client’s unique background and experiences.
Having grown up within the South Asian community, I understand the complexities of balancing cultural expectations with personal aspirations. I offer a safe and supportive environment where clients can explore their thoughts and feelings without judgment, fostering a sense of empowerment and self-discovery.
In my practice, I utilize a range of therapeutic techniques, tailoring my approach to meet the specific needs of each individual. My goal is to help clients develop coping strategies, build resilience, and achieve their personal goals.
In addition to individual counseling, I aim to eliminate the mental health stigma within the South Asian community. My commitment is to promote mental health awareness and provide accessible, culturally competent care to those in need.
