Welcome to your journey toward healing and wholeness.
Play Therapy
A valuable approach for helping children navigate and cope with a variety of issues, including behavioral challenges, trauma, anxiety, and family disruptions. It provides a unique and developmentally appropriate way for children to communicate and work through their emotional struggles.
Individual Therapy
The individual has the opportunity to discuss their thoughts, feelings, and experiences in a safe and non-judgmental environment. Therapy provides a supportive space for individuals to explore and navigate challenges, develop healthier perspectives, and work towards achieving personal goals.
Couples Therapy
The therapist helps partners explore and understand the dynamics of their relationship, identify patterns of communication, and work through conflicts. The goal is to enhance the overall quality of the relationship and strengthen the connection between partners.
Family Therapy
The therapist works with the entire family or specific family members to explore and understand patterns of interaction, communication styles, and relationships. The goal is to identify and address issues that may be causing distress or dysfunction within the family unit.
Therapeutic Approach
Specialized in the following:
Mindfulness
By cultivating mindfulness, people can develop greater awareness, reduce stress, enhance concentration, and improve their overall well-being.
Natural Processing
The goal of Natural Processing is to assist individuals in processing traumatic experiences and emotions in a manner that supports natural healing and recovery.
Somatic EMDR
By combining somatic awareness with bilateral stimulation, individuals can process trauma more holistically, leading to greater emotional resilience and well-being.
Struggling with the following?
- Anger Management
- Anxiety
- Depression
- Emotional Regulation
- Grief
- Identity
- Life Challenges
- Relationships
- Stress
- Trauma
Ready to begin your mental health journey?
Riya Vettickal, LPC