Therapy Services Designed Around You
Individual, couples, family, and play therapy — each tailored to meet you where you are.
Play Therapy
Play therapy gives children a developmentally appropriate way to process big emotions — helping them navigate behavioral challenges, trauma, anxiety, and family disruptions through a language they already speak: play.
Individual Therapy
One-on-one therapy offers a safe, judgment-free space to work through anxiety, depression, and life's challenges — building healthier perspectives and real progress toward your goals.
Couples Therapy
Couples therapy helps partners understand their relationship dynamics, break unhelpful communication patterns, and work through conflict — strengthening connection and rebuilding trust.
Family Therapy
Family therapy brings the whole family — or specific members — together to understand interaction patterns and communication styles, addressing what's causing distress and rebuilding a healthier dynamic.
Therapeutic Approach
Specialized in the following:
Mindfulness
By cultivating mindfulness, people can develop greater awareness, reduce stress, enhance concentration, and improve their overall well-being.
Natural Processing
The goal of Natural Processing is to assist individuals in processing traumatic experiences and emotions in a manner that supports natural healing and recovery.
Somatic EMDR
By combining somatic awareness with bilateral stimulation, individuals can process trauma more holistically, leading to greater emotional resilience and well-being.
Struggling with the following?
- Anger Management
- Anxiety
- Depression
- Emotional Regulation
- Grief
- Identity
- Life Challenges
- Relationships
- Stress
- Trauma
Ready to begin your mental health journey?
Riya Vettickal, LPC